Exercises to Make Your Back More Flexible | Livestrong.com

Exercises to Make Your Back More Flexible | Livestrong.com


Performing regular stretching exercises to increase the flexibility in your back can help prevent pain and injury to the back. Just five to 10 minutes of stretching in the morning and before bed can prove beneficial. When stretching, make sure you wear comfortable clothing and warm up first. Move into each stretch slowly and hold the stretch in…

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